The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone

8 Health benefits of daily yoga practice

• Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. ...
• Better all-round fitness. ...
• Weight loss. ...
• Increase your energy. ...
• Reduce stress. ...
• Breathe better. ...
• Be happier. ...
• Become more mindful.